Healthy in Monsoon

Tips for Staying Healthy in Monsoon with Ayurvedic Care from Wellhealth

The monsoon season ​is a ​great time to ​take advantage ​of the nice ​weather, sip ​hot spiced tea ​and indulge ​in goodies like ​roasted corn ​on the cob, ​deep-fried pakoras ​and steaming momos. ​Nevertheless, this ​season also brings ​unwanted guests ​in the shape ​of illnesses ​like colds, diarrhoea, ​dysentery, and ​bacterial and fungal ​infections, all ​of which can ​negatively impact ​your mood. As ​long as ​you stick to ​your usual ​eating schedule and ​way of ​life, treating yourself ​once in ​a while is ​quite acceptable. ​As a matter ​of fact, ​Ayurveda, the age-old ​Indian discipline ​of well-being, advocates ​Ritucharya, or ​modifying your diet ​and lifestyle ​in accordance with ​the seasons. ​We’ve condensed the ​most important ​Ayurvedic health advice ​for you ​to easily handle ​the monsoon ​season.

Let us ​first examine ​the reasoning behind ​Ritucharya. According ​to Ayurveda, the ​year is ​divided into two ​solstices by ​the sun’s location ​with respect ​to the equator ​of the ​Earth.

Uttarayan, or ​the Northern ​Solstice, is a ​six-month period ​known as “adan ​kala,” during ​which the earth’s ​cooling properties ​are lessened and ​the vitality ​of living things ​is impacted ​by the powerful, ​climbing sun ​and winds. In ​Dan Kala, ​there are three ​distinct seasons ​that endure for ​two months ​each: Shishir, which ​is late ​winter, Basant, which ​is spring, ​and Grishma, which ​is summer.

​Southern Solstice (Dakshinayan): ​This six-month ​period is referred ​to as ​”visarga kala.” With ​the sun ​setting, the moon ​rises in ​prominence, bringing with ​it colder ​temperatures, clouds, rain, ​and winds ​that numb living ​things on ​Earth. In Visarga ​Kala, there ​are three distinct ​seasons: Varsha ​(monsoon), Sharad (autumn), ​and Hemant ​(winter).

Top 3 Ayurvedic Health Tips from Wellhealth for a Healthy Monsoon Season

After the sweltering summer months, the monsoon season brings fresh vitality and life to the planet. But this season, called “varsha ritu,” is a transitional time when all living things are still relatively weak, signaling the start of the Visarga kala. Varsha ritu is defined by an accumulation of pitta dosha and an aggravation of vata dosha, according to Ayurveda. The digestion process is impacted by this dosha imbalance, becoming sluggish and lethargic. Your immunity is weakened when problems with digestion and metabolism occur; these can include body aches, acidity, joint discomfort, flatulence, indigestion, loss of appetite, and colds.

During the monsoon season, the cold, moist atmosphere provides an ideal habitat for the growth of fungi and bacteria. This can lead to a variety of waterborne and airborne illnesses, including gastroenteritis and diarrhoea.

Also Read: Wellness and Strength: ​A Comprehensive ​Guide on Wellhealth ​How to ​Build Muscle Tag

Diet Tips for a Healthy Monsoon Season

Lighten Your Belly

​Even familiar ​foods become more ​difficult to ​digest during the ​rainy season ​since our digestion ​slows down. ​Steer clear of ​heavy, rich ​foods and overindulge ​in order ​to avoid digestive ​problems including ​gas, indigestion, and ​bloating. Avoid ​foods like pickles ​and chutneys ​that are too ​spicy, fatty, ​sour, or acidic ​since they ​can cause acidity. ​To help ​with digestion, it’s ​a good ​idea to eat ​a few ​slices of ginger ​with rock ​salt before meals.

​Pick Cooked ​Over Raw

Items ​that are ​cold, dry, or ​raw, such ​as salads, juices, ​and soft ​drinks, should be ​avoided because ​they will make ​digestion even ​more difficult. Steamed ​or minimally ​cooked foods are ​preferable. In ​addition to being ​more difficult ​to digest, raw ​foods may ​contain dangerous bacteria ​that can ​lead to upset ​stomach symptoms ​like diarrhoea, vomiting, ​and pain. ​During the rainy ​season, it’s ​better to avoid ​green vegetables ​and non-vegetarian foods ​like meat ​and fish. Incorporate ​whole grains ​such as wheat, ​barley, rice, ​green grains, and ​lentils into ​your regular diet ​and steer ​clear of processed ​goods that ​are packed with ​unidentified fats ​and preservatives.

The ​Best Meals ​Are Made at ​Home

Whenever ​possible, try to ​eat at ​home with freshly ​made meals. ​Even though street ​food is ​prepared outside, it ​is still ​susceptible to bacteria ​and other ​pathogens.

Accept Warm ​meals

Drink ​warm water and ​eat more ​warm meals, such ​as soups, ​throughout the day. ​You’ll stay ​hydrated and your ​metabolism will ​increase as a ​result. You ​can strengthen your ​immunity by ​consuming warm, sour, ​and salted ​soups that contain ​meat and ​lentils.

Timing Is ​Everything

In ​Ayurveda, timing and ​mode of ​consumption are equally ​as significant ​as the contents ​of your ​diet. During the ​day, buttermilk ​can be consumed ​in place ​of curd. On ​the other ​hand, stay away ​from milk ​during the day ​and think ​about having a ​hot cup ​of turmeric milk ​before bed. ​Cow’s milk is ​better than ​buffalo milk because ​it is ​easier to digest.

​Use Light ​Cooking Oils

Avoid ​using heavier ​vegetable oils such ​as butter, ​mustard, or groundnut ​oils. Instead, ​use lighter oils ​such as ​olive, sunflower, or ​ghee.

Savour ​Bitter Foods

Turmeric, ​fenugreek, neem, ​and bitter gourd ​are among ​the veggies that ​have a ​bitter taste and ​can help ​prevent pitta-related problems ​by mitigating ​the consequences of ​an inflamed ​pitta. In addition ​to having ​antibacterial qualities, bitter ​foods can ​help prevent a ​variety of ​ailments during the ​rainy season.

​To begin your ​day, steep ​a few neem ​leaves in ​a glass of ​water together ​with half a ​teaspoon of ​fenugreek (methi) seeds. ​Add some ​newly grated turmeric ​to it. ​After the water ​has reduced ​to half of ​its initial ​volume, squeeze in ​some lemon ​juice and a ​little honey. ​That’s it, dear! ​Enjoy your ​immune-boosting tea now.

Lifestyle Tips for a Healthy Monsoon Season

Remain Dry and ​Safe

Steer ​clear of the ​rain to ​prevent getting soaked. ​But if ​you find yourself ​caught in ​a shower or ​can’t resist ​the impulse to ​dance in ​the rain, get ​into dry ​clothes as soon ​as you ​can. An open ​invitation to ​bacterial and fungal ​illnesses is ​a wet body. ​It’s a ​good idea to ​use a ​few drops of ​the Turmeric ​Essential Oil from ​Parama Naturals ​in a cup ​of water ​as a last ​rinse after ​a bath or ​shower. It ​protects your body ​by acting ​as a natural ​antibacterial and ​disinfectant. For additional ​protection, you ​can also use ​a natural ​antibacterial soap like ​the Neem-Turmeric ​soap from Parama ​Naturals.

Natural ​First Aid

Because ​of the ​higher humidity during ​the rainy ​season, there’s a ​greater chance ​of falls, accidents, ​and fungal ​infections. On small ​cuts or ​scratches, directly apply ​a few ​undiluted drops of ​Parama Naturals’ ​Turmeric Essential Oil. ​Hold it ​close at hand!

Observe Your ​Step

During the ​rainy season, ​feet left in ​contaminated water ​on wet roadways ​run the ​risk of contracting ​leptospirosis and ​other deadly bacterial ​illnesses. As ​soon as you ​get home, ​protect your feet ​by washing ​them with an ​antibacterial soap ​like the Neem-Turmeric ​soap from ​Parama Naturals. After ​completely drying ​your feet, use ​an antifungal ​cream between your ​toes, such ​as the Solid ​Deo Butter ​from Parama Naturals. ​This will ​not only keep ​your feet ​feeling clean and ​fresh, but ​it will also ​calm sensitive ​skin and prevent ​fungal infections.

Use Self-Massage to ​Beat the ​Blues on Rainy ​Days

Applying ​oil to the ​body, or ​oleation, is a ​crucial component ​of Ayurveda’s Panchakarma ​treatment, particularly ​in the monsoon ​season. Warm ​oils infused with ​herbs can ​be massaged throughout ​your body ​to distribute the ​medicinal qualities ​throughout every cell, ​nourishing and ​detoxifying them as ​they work. ​It eases vata ​imbalances, strengthens ​muscles, bones, and ​joints, and ​encourages supple skin.

​You can ​still reap the ​benefits of ​a daily self-massage ​with natural ​oils even if ​you are ​too busy for ​a full ​Panchakarma session. To ​keep your ​body nourished and ​healthy throughout ​the season, try ​using Parama ​Naturals’ Turmeric Moisturising ​Hand & ​Body Oil, which ​is filled ​with antioxidant-rich, antibacterial, ​and antimicrobial ​turmeric. As an ​alternative, consider ​the energising Turmeric-Lavender ​Hand and Body Oil from ​Parama Naturals. ​The ginger-infused Zingiber ​Body Oil ​from Parama Naturals ​will help ​you feel reenergized ​and put ​a spring in ​your step ​if the rainy ​season has ​left you feeling ​lethargic.

An ​easy massage of ​the abdomen, ​especially with the ​ginger-infused Zingiber ​Body Oil from ​Parama Naturals, ​can help stimulate ​a slow ​metabolism, which is ​typical in ​the rainy season.

​After taking ​a bath, use ​these mess-free, ​non-sticky, and stain-resistant ​oils every ​day to guard ​against illnesses ​that can happen ​this time ​of year. You ​can use ​a weekly massage ​with these ​mildly scented oils ​as an ​aromatherapy session to ​help you ​unwind after a ​demanding week ​and feel refreshed ​for the ​days ahead.

Remedies for a Healthy Monsoon Season

Relieve Joint and ​Muscle Pain:

For people who ​experience joint ​or muscle pain, ​the rainy ​season can be ​difficult. Particularly ​seniors and sportsmen ​experience stiffness ​and low energy ​when they ​get up because ​the discomfort ​tends to get ​worse in ​cold and wet ​conditions. A ​foot massage and ​targeted application ​of Zingiber Body ​Oil from ​Parama Naturals can ​help release ​tight spots in ​the body ​and increase muscular ​suppleness before ​bed. You’ll feel ​rejuvenated when ​you wake up. ​Infused with ​ginger and turmeric, ​this anti-inflammatory ​oil invigorates the ​body and ​provides relief from ​pain, stiffness, ​and stress. After ​taking a ​morning bath or ​shower, you ​can apply it ​to the ​problematic portions of ​your body, ​or even the ​entire body ​if the condition ​is severe.

​Fight Off Cold ​and Cough

​During the rainy ​season, colds ​and coughs are ​frequent. Your ​body naturally clears ​the respiratory ​system of undesired, ​infection-causing particles ​through coughing. It ​is preferable ​to encourage mucus ​flow and ​let the respiratory ​system spontaneously ​clear. Eat foods ​that are ​warm and nourishing ​to strengthen ​your immunity. Make ​an herbal ​tea with ginger, ​tulsi, turmeric, ​and black pepper ​powder in ​a cup of ​water, then ​drink it throughout ​the day ​to relieve cough ​and congestion. ​To help calm ​your throat ​and ease a ​persistent cough, ​combine a few ​teaspoons of ​ginger juice with ​honey and ​sip it periodically. ​If congestion ​develops, use your ​little finger ​or a Q-tip ​to apply ​a few drops ​of Parama ​Naturals’ Zingiber Body ​Oil inside ​your nostrils for ​relief.

When ​treating nasal congestion ​caused by ​sinuses or congestion ​in the ​nose, Ayurveda suggests ​using medicinal ​ghee, sesame oil, ​and ginger ​paste or powder. ​Due to ​its antiviral and ​antibacterial qualities, ​ginger can help ​relieve congestion ​and prevent infection ​by drying ​up mucus or ​phlegm buildup ​in your chest, ​nasal passages, ​and sinuses. In ​order to ​reduce sinus congestion ​and headaches, ​you can also ​inhale the ​steam from a ​pot of ​boiling water mixed ​with a ​few drops of ​Parama Naturals’ ​Turmeric Essential Oil..

Also Read: Unlock Your Natural ​Glow: A ​Skin Whitening Diet ​with 10 ​Important Foods

Guard Against ​Mosquitoes

Not only ​are mosquitoes ​annoying, but they ​also spread ​dangerous illnesses including ​Zika, Dengue, ​malaria, and chikungunya. ​Because they ​lay their eggs ​in the ​stagnant water where ​precipitation forms, ​mosquitoes choose the ​monsoon season ​as a breeding ​habitat. Keep ​the area around ​your house ​tidy and don’t ​let any ​water build up, ​especially in ​open pots or ​containers. To ​reduce your skin’s ​exposure to ​mosquito bites, wear ​long sleeves ​and pants.

The ​insect-repelling qualities ​of essential oils ​like lavender ​and turmeric are ​particularly helpful ​in seasons when ​mosquitoes are ​prevalent. Your body ​is protected ​by a barrier ​that serves ​as a mild ​bug repellent ​when you use ​Parama Naturals’ ​Turmeric Essential Oil ​in your ​bathwater or apply ​their Lavender-Turmeric ​Moisturising Hand and Body Oil. ​Turmeric and lavender ​can help ​soothe bitten skin ​and minimise ​severe itching. A ​few drops ​of citronella essential ​oil, a ​natural insect repellent, ​can be ​added to the ​moisturising oil ​for further protection ​against mosquito ​bites.

To sum ​up, you ​don’t have to ​worry about ​any health problems ​to completely ​enjoy the rainy ​season. You ​can enjoy the ​rains safely ​and healthily by ​following Ayurveda’s ​advice for the ​Varsha ritucharya ​and making a ​few dietary ​and lifestyle changes. ​Go outside ​and take a ​stroll or ​dance in the ​rain without ​thinking twice!

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